<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sweat & Joy]]></title><description><![CDATA[Sweat & Joy]]></description><link>https://www.sweatandjoy.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 20 Jun 2026 19:12:23 GMT</lastBuildDate><atom:link href="https://www.sweatandjoy.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Things You apparently can't do as a gym employee (Or: Why I've been a labourer for three years) ]]></title><description><![CDATA[1) Sling "Black Market Russian Preworkout" that's actually just crushed up pez with a little creatine in it. ]]></description><link>https://www.sweatandjoy.ca/post/things-you-apparently-can-t-do-as-a-gym-employee-or-why-i-ve-been-a-labourer-for-three-years</link><guid isPermaLink="false">697006daee73dbf75ce0f307</guid><category><![CDATA[General Blog]]></category><pubDate>Fri, 12 Jun 2026 23:12:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a027d2_53d98febc0d24ad3b9d0899d77ae3f0a~mv2.png/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wally</dc:creator></item><item><title><![CDATA[Why You Fail Your New Year's Resolutions- And How To Stop ]]></title><description><![CDATA[...giving up now would be like dropping out of college because you got B minuses in your first semester.]]></description><link>https://www.sweatandjoy.ca/post/why-you-fail-your-new-year-s-resolutions-and-how-to-stop</link><guid isPermaLink="false">697030197ec7696eebb79182</guid><category><![CDATA[General Blog]]></category><pubDate>Wed, 21 Jan 2026 02:09:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/518b8c029288c598df02d8b449b4fd01.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wally</dc:creator></item></channel></rss>