We Are...

Qualified

All of our training plans, programming, and educational content are created by a real fitness professional with post secondary training and formal certifications.

Practical

You want a training program that actually works for your current life situation, and which doesn't break the bank.

We offer tailored services for every need, at a competitive rate.

Honest

No hidden fees, no pushy upselling, no impossible-to-get-out-of autorenewals.

Real

Sweat and Joy does not use LLMs/"AI" to design training plans, write content, or even to create standardized forms. You paid for a human's time and expertise; that is what we deliver.

You've found wally!

My very real name is Wally. I am a CSEP Certified Personal Trainer and a NASM Corrective exercise specialist. Before attainting these certifications, I attended the Northern Alberta Institute of Technology (NAIT)'s Personal Fitness Trainer Program.

I've also worked many kinds of jobs and enjoyed many recreational sports all around the quadrant of Canada that I call home- this has given me a real-world understanding of the practical fitness needs of real people from all walks of life. I've helped crewmates with chronically tight shoulders, hiking buddies with sore knees, and people who wanted to run their first 5k alongside their grandkids.

It is my belief that anyone can change and improve their life through fitness, and I am passionate about helping people figure out what that looks like for them.

Click Here to learn more about my services, or here for the free information on my blog (it updates often!)