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There's many great trainers out there. There's many not so great ones. This article will help you find the right one for you.

There’s a million different kinds of group fitness classes. This is an informal list and brief explanation of some of the most common ones you’ll encounter.

Common jargon that you'll hear.

Names and uses of common equipment you'll find at the gym.

Where should I go? What time is best to go? Should I hire a trainer? How do I know if I'll actually use this membership? All this and more.

...as you’re looking around, you’re starting to second guess yourself, because you don’t know what the heck you’re doing or what any of this stuff is. Avoid this situation by reading this article!

Here's what to wear and bring to the gym, if you're new and uncertain.

Not all gyms are created equal. Here, I will review the different kinds of gyms you’re likely to find (if you live in North America, anyway), what purposes they’re suited best for, and how to tell if it’s likely to be a good environment.

It works even less well than chasing happiness.

1) Sling "Black Market Russian Preworkout" that's actually just crushed up pez with a little creatine in it.

...giving up now would be like dropping out of college because you got B minuses in your first semester.