Services- Virtual Fitness Coaching
How It Works
On your own time, you complete our intake forms and virtual assessment.
*Click here to preview the forms.
*Click here to learn more about the virtual assessment (note: the assessment will vary based on your needs).
Within 2 business days, we send you a personalized workout plan that is tailored to your individual needs, lifestyle, and goals. (But the clock starts on the time you paid for after five days!)
Your coach monitors your progress through our app, and is available for check ins and questions.
On your own time, you complete our consultation and assessment. Then, we send you a personalized workout plan that is tailored to your individual needs, lifestyle, and goals.
Your coach monitors your progress through our app, and is available for check ins and questions.
Full consultation
Scientific and detailed movement assessment
Personalized workout plan for four weeks
One month subscription to app, with two check ins
One time purchases to add to your subscription. Options currently include:
-
Goal Setting Toolkit and Feedback
-
PDF Document Version of Program (In addition to app subscription)
Coming Soon- Stay Tuned!
Realtime Sessions, Nutritional Guidance, Hybrid coaching, and more!