How it works- More Info

In addition to Sweat and Joy’s personalized questionnaire, waiver, and consent forms, you will be required to complete CSEP'S Get Active Questionare to ensure your needs fall within our scope, as well as to help us better personalize your program. 

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Click Here to Preview these forms. 

Please note that a “yes” answer on the "Get Active Questionare" does not necessarily disqualify you from using our services- please contact us if you have any questions 

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In addition, please note that additional forms may be assigned if you are underaged, pregnant, or have additional health concerns. 

You will record yourself doing some easy movements, so we can build you a program based on your individual physical needs. 

You will need: 

• Some way to film yourself; a laptop camera on a level surface or a friend holding their phone steady will do 

• A strong enough internet connection to upload the video

• A flat surface 

• Clothing that allows a full range of motion. T-shirt, shorts, and bare feet are ideal.

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Click HERE to preview the main movement assessment. (Please note that alternatives are available, and that additional assessments may be provided depending on client goals/needs.)

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Click HERE to preview the basic static postural assessment

You will be reminded by email when your term is coming to an end.

 
Your subscription will not auto-renew unless you have set it up to do so.