At Sweat and Joy, every client undergoes a science-backed assessment, which is used to build them a program unique to their needs.
Wally uses NASM’s Corrective Exercise Protocol to spot muscular imbalances and movement deficiencies, Which prevents injuries before they happen and sets you up for success.
Whether you’re a seasoned gymgoer or just starting out; whether you work a desk job or do heavy manual labor; whether you work out in a gym, at home, or outside- Sweat & Joy can optimize what your workout does for you.
Why choose Sweat & JOy?
Science based training plans
Made by a real human
Wally ain't never used AI to design programs and ain't about to start. Every client's training plan is personally customized based on their assessment results and individual preferences
Injury Prevention and post rehab guidance
From a NASM corrective exercise specialist!
Wally is undaunted by physical limitations or challenging circumstances- if your doctor/physio has greenlit you, Wally will work with you!
Click [Here] to for information on requirements and scope of practice
Flexible, no- judgement, positive service
A Founding Principle
At Sweat & Joy, we believe that sustainable self improvement begins with self respect. Wally is passionate about maintaining a safe, welcoming environment for people from all walks of life.
Specialties
Sweat & Joy works with anyone seeking a no-bs, practical fitness plan that fits their lifestyle. however, we are especially well suited for...
post rehab
If you've been discharged by your physio, and need a plan that takes your maintained recovery into account.
Beginners
Work with us to build a training plan for your unique goals and needs.
labourers
Lessen aches & pains, and prevent injuries, with a program that's built with your job in mind!
Gender Diverse people
We have experience and expertise working with clients at any stage of transition.
Desk Workers
Did you know that a sedentary job can age you faster than many physical ones? Fortunately, this can be mitigated- let us help!
Unconventional goals
Go ahead and throw us a curveball, it keeps the job interesting.
OuR SERVICES
Fitness consultations & customized programs
On your own time, complete our simple assessment & receive a personalized starter program based on your goals, lifestyle and preferences.
Real time video call assessment may be available for an additional fee- inquire
Movement & POSTURE Assessments
Using NASM's corrective exercise protocols, Wally can solve the mystery of why your joints or muscles hurt, and build you a program to help you feel and perform your best!
1-on-1 Assessments/sessions
COMING SOON- STAY TUNED!
CLASSES AND TIERED SUBSCRIPTIONS
Pending Demand- Stay Tuned!
SANDRA
Client Testimonials
Aatu
placeholder
Wally provided me with a program that was easy to maintain and evolve, that addressed my health concerns and build up my overall fitness, stregnth, and wellbeing.
James
James
Tatiana
Tatiana
[Making the placeholder longer so that it doesn't fuck with the format so much]
Darryl
Wally answered all my questions really well. Great value- i learned a lot.
I travel a lot for work- Wally built me a program that's realistic to sustain