Here's what to wear and bring to the gym, if you're new and uncertain.

Not all gyms are created equal. Here, I will review the different kinds of gyms you’re likely to find (if you live in North America, anyway), what purposes they’re suited best for, and how to tell if it’s likely to be a good environment.

It works even less well than chasing happiness.

1) Sling "Black Market Russian Preworkout" that's actually just crushed up pez with a little creatine in it.